Product description

The Fat Flush Cookbook (Gittleman)

Price: $13.57
RRP: $19.95 This item Delivered FREE in the UK with Super Saver Delivery
You save: $6.38 (32 %)
Availability: Usually ships in 24 hours
Average customer rating: 4.0

Author : Ann Louise Gittleman
Binding : Hardcover
EAN : 9780071407946
Edition : 1
ISBN : 0071407944
Label : McGraw-Hill
Manufacturer : McGraw-Hill
Number of pages : 288
Publication date : 2002-11-25
Publisher : McGraw-Hill
Title : The Fat Flush Cookbook (Gittleman)
Languages : Array
Number of items : 1
Studio : McGraw-Hill

Editorial reviews

Product Description
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN

The popular weight-loss program now has a companion cookbook

"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine

The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.

This tasty, heart-smart volume includes:

Time-saving, one-dish dinners
Packable lunches
Vegetarian-friendly ideas
Recipes with delicious and unique fat burning herbs and spices
An extended list of name brands suitable for Fat Flushing

In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Customer reviews

review by: date: 2008-07-17 rating:

A Godsend!
This is a program where participants can only win by losing (weight, that is). The Plan is designed to ensure steady weight loss to all who follow this regimen. If you are following a gluten free regimen, you can continue to remain gluten free on this as well. In addition to clearing your body of toxins which impede liver functions, you will feel more alert and energetic.

This is a Diet Boot Camp for some and a Godsend for all. Part of what makes this a rigorous regimen is the absence of salt, sugar and butter. Flax oil and fax seeds are major staples and do help boost weight loss and fat reduction in the body. Although many may not find the flax oil and seeds palatable, the outcome is well worth the effort.

The recipes are nutritionally balanced with health properties listed throughout the book. That also makes this a distinctive book in re health and lifestyle changes. Followers of this program are treated to an array of delicious recipes and, as a bonus get to try many new things! Losing inches is part of what makes this program appealing and effective. Although it is not initially easy to follow, the payoff is worth it and staying with it gradually becomes easier.

review by: date: 2008-06-04 rating:

The Fat Flush Cookbook
Great ideas, however if one were to follow this plan it would be very costly... Most, not all products recommended need to come from specilty stores which have a high price range. IT would be great to go to a "Spa for a month" and have someone cook all your meals, however I am not in that income bracket....

review by: Lisa B date: 2008-02-09 rating:

A Must Have
If you are doing the Fat Flush Plan, this cook book is a must have. I bought the Fat Flush Plan, the journal and the cook book when I began Fat Flush. I can't tell you how often I refer to the cookbook for recipes! Some I cook just as is in the cookbook, others, I make slight substitutions to (as in the veggie of choice, an approved spice combination etc). This cookbook gives you a variety to choose from so that you don't get bored with food choices from menus listed in the Fat Flush Book.

review by: teradactyl22 date: 2008-02-08 rating:

wanted another copy
I had loaned a copy of this cookbook to some friends and never got it back. And when I wanted to get back on the fat flush program I needed this book, because without the variety and recipes it offered I would never have been able to complete the Fat Flush Plan.

review by: G. Siegrist date: 2008-01-01 rating:

Fat Flush
I got this book to start a detox and drop a few lbs in the process, what happened is nothing short of life changing. I lost 8 lbs in two weeks and over 40 lbs since April 07. The book is a good start point to structure eating habits and awaken you to how much you really need to eat and how much garbage you really do put into your body due to bad food choices. Energy levels went up, and body weight went down.

Similar products

The Fat Flush Plan
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
The Fat Flush Journal and Shopping Guide (Gittleman)
The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

Similar categories

Accessories

B
T