Product description

The Complete Fat Flush Program (Gittleman)

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Average customer rating: 4.0

Author : Ann Louise Gittleman
Binding : Hardcover
EAN : 9780071415132
Edition : 1
ISBN : 0071415130
Label : McGraw-Hill
Manufacturer : McGraw-Hill
Publication date : 2002-11-27
Publisher : McGraw-Hill
Title : The Complete Fat Flush Program (Gittleman)
Languages : Array
Number of items : 1
Studio : McGraw-Hill

Editorial reviews

Product Description

BusinessWeek Bestseller New York Times, Wall Street Journal, USA Today, and Publishers Weekly Bestseller

INCLUDES THE BESTSELLING THE FAT FLUSH PLAN, THE FAT FLUSH COOKBOOK, AND THE FAT FLUSH JOURNAL AND SHOPPING GUIDE!

Now it's easier than ever to Fat Flush. The Complete Fat Flush Program contains everything dedicated followers and new dieters need to know to follow Ann Louise Gittleman's popular weight-loss and healthy eating program. At the center of the program is the National Bestseller and revolutionary diet book, The Fat Flush Plan. Also included is The Fat Flush Cookbook with more than 200 recipes and The Fat Flush Journal and Shopping Guide, an inspiring companion that helps dieters stick with the plan and achieve the health results they want. This special bundle offers readers the added incentive of a $10 savings, making The Complete Fat Flush Program even more attractive for those seeking a healthful way to look good and feel terrific.

Customer reviews

review by: Literary Sweetheart date: 2008-11-26 rating:

Quick Review - Great book
This book is incredibly detailed and tells you every item you can or cannot eat (including spices!). I did the diet for a little over a month, or maybe more, before my wedding in 2007. Any time I "cheated" from the plan, I loved the food I cheated with but then I felt it - my body wasn't used to processing the foods I ate; the diet was working well in getting the bad stuff out - so well that my body forgot what to do with it! I don't honestly remember how much weight I lost during the time that I was on this diet, but it was significant compared to what I had been losing on other diets (WeightWatchers, Spark People, etc) - maybe twice as much (though not at an unhealthy rate - I don't think I ever lost more than 2 pounds in a week).

I am very strongly considering going on the 2-week flush again between Thanksgiving and Christmas even though it takes a lot of work. My husband may try it with me, but I'm not sure he's going to do the flaxseed oil after I told him how little I liked it. I definitely recommend it, but you need to know that it IS a lot of work and will take time a devotion - BUT IT'S WORTH IT!

review by: date: 2008-09-08 rating:

Great Books & great program!
This is a Great book, as are all of Ann Louise Gittleman's. I have lost 12 lbs in 2.5 weeks and went down a size in my clothes.

review by: date: 2008-06-28 rating:

Great Book Set
If you are looking for a book to help you lose the unwanted lbs around your mid area this is the combo book set you need. Very easy to follow the directions on how to do the program. Foods are all wholesome and good for you. Not to sure about the supplements that are to be taken with the diet. I only used the foods and they worked the same I'm guessing without the supplements because I lost unwanted lbs following only the food list in the book. This is also a great deal on the price if you were to look up each book and try to buy them individually it would cost you more. Good Luck.

review by: date: 2008-03-12 rating:

1st Time Buyer
I am a first time buyer and I received my books in a timely manner and the transaction was simple.

review by: date: 2007-07-14 rating:

The best thing I've ever done for myself!
This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up groggy, but now I wake up and I'm ready to go! I have an infant so sleep is a rare commodity and even though I'm up in the night I still feel way better than I did before starting the program. I have recently become very concerned about all the toxins we put into our bodies and this book explains how they interfere with your body systems. I really like how the book explains the what, why, and how of nutrition. It's going to help me make better choices for my baby also. I want to take steps to limit her exposure to toxins and have her grow up eating the right foods.

I guess I've been eating all the wrong things over the years. This is a life changing program. It's not a quick fix, but it teaches you how to eat to feel great and keep the weight off. I found it very easy to get started after reading the book. It's very easy to read and has clear instructions. The supplies were easy to find online or at my local health food store. Initially it seems more expensive, but it's really not. You will end up buying different groceries than you used to buy. I don't feel like I'm spending more I'm just buying way different things.

I have tried many programs over the years including Atkins, the Zone, Weight Watchers, Slim Fast, etc. and lost weight just to gain it back. This is the first time I have felt like my life is changing forever. Instead of living to eat, I will eat to live and feel wonderful! If you want to feel great and/or lose weight, try this!

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