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The Fat Flush Cookbook

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Author : Ann Louise Gittleman
Binding : Paperback
EAN : 9780071433679
Edition : 1
ISBN : 0071433678
Label : McGraw-Hill
Manufacturer : McGraw-Hill
Number of pages : 288
Publication date : 2003-11-14
Publisher : McGraw-Hill
Title : The Fat Flush Cookbook
Languages : Array
Number of items : 1
Studio : McGraw-Hill

Editorial reviews

Product Description

The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets

Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:

Time-saving, one-dish dinners
Packable lunches
Vegetarian-friendly ideas
Serving options for singles and families
An extended list of name brands suitable for Fat Flushing

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of The Zone

"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--Share Guide

"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--Total Health Magazine

With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with The Fat Flush Cookbook. This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.

In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include:

lean proteins
phytonutrient-dense vegetables and fruits
psyllium
lemons
flaxseed and flaxseed oil
thermogenic herbs and spices
high-protein whey
stevia
cooking broths
cranberries

These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.

Customer reviews

review by: date: 2008-07-17 rating:

A Godsend!
This is a program where participants can only win by losing (weight, that is). The Plan is designed to ensure steady weight loss to all who follow this regimen. If you are following a gluten free regimen, you can continue to remain gluten free on this as well. In addition to clearing your body of toxins which impede liver functions, you will feel more alert and energetic.

This is a Diet Boot Camp for some and a Godsend for all. Part of what makes this a rigorous regimen is the absence of salt, sugar and butter. Flax oil and fax seeds are major staples and do help boost weight loss and fat reduction in the body. Although many may not find the flax oil and seeds palatable, the outcome is well worth the effort.

The recipes are nutritionally balanced with health properties listed throughout the book. That also makes this a distinctive book in re health and lifestyle changes. Followers of this program are treated to an array of delicious recipes and, as a bonus get to try many new things! Losing inches is part of what makes this program appealing and effective. Although it is not initially easy to follow, the payoff is worth it and staying with it gradually becomes easier.

review by: date: 2008-06-04 rating:

The Fat Flush Cookbook
Great ideas, however if one were to follow this plan it would be very costly... Most, not all products recommended need to come from specilty stores which have a high price range. IT would be great to go to a "Spa for a month" and have someone cook all your meals, however I am not in that income bracket....

review by: Lisa B date: 2008-02-09 rating:

A Must Have
If you are doing the Fat Flush Plan, this cook book is a must have. I bought the Fat Flush Plan, the journal and the cook book when I began Fat Flush. I can't tell you how often I refer to the cookbook for recipes! Some I cook just as is in the cookbook, others, I make slight substitutions to (as in the veggie of choice, an approved spice combination etc). This cookbook gives you a variety to choose from so that you don't get bored with food choices from menus listed in the Fat Flush Book.

review by: teradactyl22 date: 2008-02-08 rating:

wanted another copy
I had loaned a copy of this cookbook to some friends and never got it back. And when I wanted to get back on the fat flush program I needed this book, because without the variety and recipes it offered I would never have been able to complete the Fat Flush Plan.

review by: G. Siegrist date: 2008-01-01 rating:

Fat Flush
I got this book to start a detox and drop a few lbs in the process, what happened is nothing short of life changing. I lost 8 lbs in two weeks and over 40 lbs since April 07. The book is a good start point to structure eating habits and awaken you to how much you really need to eat and how much garbage you really do put into your body due to bad food choices. Energy levels went up, and body weight went down.

Similar products

The Fat Flush Plan
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
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The Fat Flush Journal and Shopping Guide (Gittleman)
The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

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