Product description

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

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Average customer rating: 4.5

Author : Ann Louise Gittleman
Binding : Paperback
EAN : 9780071440684
Edition : 1
ISBN : 0071440682
Label : McGraw-Hill
Manufacturer : McGraw-Hill
Number of pages : 124
Publication date : 2004-04-23
Publisher : McGraw-Hill
Title : The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
Languages : Array
Number of items : 1
Studio : McGraw-Hill

Editorial reviews

Product Description

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
The latest research on the antiviral, antibacterial, and antifungal properties of these foods
Tips that make fat flushing easy, economical, and delicious

Customer reviews

review by: date: 2009-01-08 rating:

SoSo book. No suprises here.
You can find all the information in this book by searching the internet..

Ok book with interesting info nontheless...

Summed up info I already knew...

So no complaints.

I got what I expected...

MJL

review by: BetterWay2healthcom date: 2008-07-16 rating:

Excellent book.
I highly recommend this book. It is an easy read and very interesting. I find that dieting is very difficult so I will never "diet" again. Learning how foods work in the body has been helpful in my weight loss plan. I have now lost 20 lbs simply following common sense and good information about food. This book has been a great help. I will buy them for gifts as well.

review by: date: 2008-05-28 rating:

Very Interesting
I have not read the whole thing, but I skim through and it tells all about many foods I already love, but need to incorporate more into my diet. Great guide book.

review by: SonrieNM date: 2008-03-13 rating:

Helpful
I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00.

review by: date: 2007-08-23 rating:

Informative
I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something.
thank you so much.

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The Fat Flush Plan
The Fat Flush Cookbook
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The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated
The Complete Fat Flush Program (Gittleman)

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