Stretching, 20th Anniversary Revised Edition

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Editorial reviews

Amazon.com Review
When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler

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Customer reviews

review by: date: 2008-11-12 rating:
A beautiful odyssey, brilliantly told
Whether you start with the Book of Genesis or the Adventures of Robinson Crusoe, we humans have long loved tales about creating a new world--or building one from scratch. Lloyd Kahn's new book, Builders of the Pacific Coast, is primarily an account of builders and hand-crafted structures dating from the 60s to the 80s. Yet the rugged coastal setting of his odyssey--a blue and green world from Point Reyes Peninsula to Vancouver Island--invokes a simpler, more pristine time, an Eden of sorts. When forests grew down to the sea, building codes were few, lumber was plentiful (often free) and anyone with skill, a strong back and the courage to try could create something beautiful and enduring.

On every page of this book is something shocking and delightful. A boat with legs. A roof like a leaf. A caravan with eyes. A split-cedar woodshed shaped like a bird. Stair rails so sinuous and snakey they might come to life and grab you. Sculpted earth walls. Round windows and arched doors. Roofs curved like seagull wings. Grottos choked with ferns and flowers.

Not that there's any shortage of creatures and fantastical characters. Just off-camera lurk orcas, eagles and bears. And then there are the builders themselves. There hasn't been a cast of characters this colorful since Ken Kesey packed up his Underwood.

Builders of the Pacific Coast rolls on, mile after mile, in an odyssey so firsthand and vivid that you feel every rut in the road. And come to know, as Lloyd Kahn did, the soul of the place. The strong hands and big hearts of the people, the staggering abundance of the land and sea, the leaping joy that such a place still exists.

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review by: date: 2008-10-24 rating:
Great Book
Great book that I was first introduced to at work. I am a Massage Therapist and this book assists me to give the best home-care for my clients. It has many different stretches for all activities, as well as isolated stretches for particular parts of the body. An inexpensive addition to a home or professional library.

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review by: date: 2008-10-15 rating:
Very good book.
I'm an aging athlete. I know I should stretch more and this book is exactly what I need.

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review by: Prison Nurse date: 2008-10-12 rating:
The Best EVER!!!!
I'm an ancient, creaky registered nurse who works with an increasingly ancient, creaky population of inmates in a state prison. Not that inmates have ever been known to demonstrate poor judgement, bravado, or an overinflated sense of how to cope in a limited world, but STRETCHING is written in language they understand and has the best diagrams and instructions I have ever seen in a "How-to..." book about exercise. Without being preachy, it recommends moderation; without being childish, it emphasizes care, conditioning and attention to body messages. It is gentle, generic, and non-aggressive. It was recommended to my by a physical therapy student and I pass along that recommendation wholeheartedly. No matter what one's physical fitness level, restrictions or circumstances, STRETCHING is a "must have."


review by: KH,MD date: 2008-10-05 rating:
Doctor's Favorite Pick
As an arthritis doctor, I have suggested this book to probably over 200 patients in the last 5 years. It is like "Ibuprofen on paper" but MUCH healthier. Don't be intimidated by the index, simply look at each page that offers stretches for your area of pain...then follow the ones that show the shaded area where your pain is. I use it myself daily! KH, MD

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Stretching, The DVD
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Stretching Anatomy
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

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