GoFit Core Disk and Training DVD

---

---

Editorial reviews

Product Description
The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.

---

Customer reviews

review by: date: 2008-09-30 rating:
Ideal for physical therapy
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!

---

review by: Lou date: 2008-02-14 rating:
a great item
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.

---

review by: med coder date: 2007-11-13 rating:
You can't go wrong with this!
For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good!

---

review by: date: 2007-10-19 rating:
$17.99 look for the needle
I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.


review by: date: 2007-10-03 rating:
Not enough instructions
I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I don't think it is good for beginners. Just my opinion.
This is why I gave it a low score. I am a bit disappointed as it was rated so highly.

---

Similar products

The Great Balance and Stability Handbook
GoFit Ultimate ProGym with DVD
GoFit Ultimate Wobble Board
Harbinger 364060 Core Balance Trainer 3" High x 13" Diameter (Blue)
GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD

---

Similar categories

---

Accessories

GoFit Ultimate ProGym with DVD
GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (65 cm)
GoFit Medium Resistance Hand Grips
GoFit Chin-Up Bar

---